Activity from tips (page 13)
Posted by TSGal on Thu, September 15th, 2011 at 5:00 pm
Are you looking to flatten that stomach and build up those abs? Lucky for you, I’ve found an awesome article that highlights 3 great core exercises. According to DontEatDirt.com, doing thousands of crunches will not bring you the optimal results that you are seeking. However, following these exercises will lead you to a healthier and more appealing lifestyle. Let’s first take a look at their 7 reasons why core exercises are good for your personal training routine:
Now let’s take a look at the recommended exercises:
Reverse Ab Curl (for the lower abdominal region)
Perform these exercises as a giant set – go from one exercise to the next with no rest in between. When you finish the Double Crunch, rest for one to two minutes and begin again. Perform 3 total giant sets for as many reps as possible on each exercise. Remember to breathe freely and deeply during each exercise.
Credit to Arlene Miller II for these tips.
Posted by TSGal on Wed, September 14th, 2011 at 7:00 amFun and exciting afterschool activities can be hard to come by. There’s not a whole lot kids want to do after a long and grueling day at school, besides sit in front of the TV. Hopefully this list will help to light up some eyes at home. Afterschool sports are always great, because it keeps ... Read More »
Posted by TSGal on Tue, September 13th, 2011 at 1:00 pmDo you have a son or daughter who’s begging you to let them have a Facebook? Are you a concerned parent who doesn’t want to introduce their child to the dangers of the cyber world? Well, I found this video on Swagbucks TV that highlights the threats, along with the safeties, that come with having ... Read More »
Posted by TSGal on Thu, September 8th, 2011 at 11:00 amAlthough back-to-school shopping can be fun and exciting, it can also take a toll on your bank account. Alyssa Francis, from the blog Lifetime Moms, wrote a great article for ABC News highlighting some great tips for back-to-school savings. She even gave Swagbucks a nice shout-out, because she knows how much our site can help ... Read More »
Posted by Team Swagbucks on Thu, September 8th, 2011 at 7:00 amAs many of you may have noticed there have been some changes that were recently made to the Trusted Surveys Dashboard. Here is a quick rundown on what you will find on the new Trusted Surveys Dashboard. Access to More Surveys One of the first changes you will notice is the section that allows you ... Read More »
Posted by TSGal on Wed, September 7th, 2011 at 7:00 amToday’s question comes from a Swaggernaut looking to bring the romance back into her relationship: “I’ve been in a relationship for 3 years and I’m wondering about new ways to keep our romance alive. I’m looking for ideas other than the typical “date night” answers. I’m hoping you have some good thoughts to share with ... Read More »
Posted by TSGal on Wed, August 31st, 2011 at 3:00 pmDon’t you love that feeling you get every time you find a Swag Code? Does your heart start pounding? Do you feel your smile stretch from ear-to-ear? Do you jump for joy? However you choose to express your excitement is perfectly appropriate. Swag Codes are a fun and interactive way for you to earn free ... Read More »
Posted by TSGal on Wed, August 31st, 2011 at 10:00 amToday’s question comes from a Swaggernaut looking for healthy meals on-the-go: “I am the typical dance/soccer mom and we are on the go every monday through thursday right at dinner time. Any suggestions for “healthy dinners on the go”? My kids are 11 and 9.” Finding meals that are fast AND healthy is not always ... Read More »
Posted by TSGal on Tue, August 30th, 2011 at 10:00 amHey there! TSGal here back to highlight a few of my favorite savings from Swagbucks Coupons on this lovely Tuesday morning. It’s back to school season, which means it’s time to start packing those lunches again. Now you can save $1 on any variety of Minute Maid Juice Boxes: For all you pizza lovers out ... Read More »
Posted by TSGal on Mon, August 29th, 2011 at 5:00 pmDid you know that coconut oil has an array of uses? I actually didn’t know this until I came across this article on Good.is. I wanted to share this with you, because I’m sure many of these tips and tricks can prove to be useful for you. For Cooking at High Heat Some oils are ... Read More »
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