Activity from workout
Posted by TSGal on Wed, May 15th, 2013 at 1:00 pm
Swimsuit season is just around the corner. If you were to hit the beach in your swimsuit tomorrow, would you feel confident with the way you looked? If not, let’s change that! I visited Sport & Health and found the Top 5 Tips for Getting in Shape for Swimsuit Season, and I’m here to share them with all of you. These were presented by personal trainer, Alex Wright.
Top 5 Tips for Getting in Shape for Swimsuit Season
If you have a helpful tip for getting in shape for swimsuit season, be sure to share it in the comments section below!
Let’s do this! Look out bikinis, we’re comin’!
Posted by TSGal on Wed, May 30th, 2012 at 5:00 pmSome may not classify today’s Dance Instruction as a dance instruction video, per se, but it still falls under the “instruction” category. Let’s call this week’s Work Out Wednesday. Don’t worry – you will not regret this small change. Introducing, what should be, everyone’s daily workout regiment. Whew – I am EXHAUSTED from that workout! ... Read More »
Posted by TSGal on Mon, November 7th, 2011 at 5:00 pmEveryone always has their own tips and tricks when it comes to getting exercise: do it with a friend, take the stairs, bike to work, get into a routine, etc. However, only about 30% of us are getting to the gym or working out with any regularity, according to Good.is. Exercise is tremendously important, because ... Read More »
Posted by TSGal on Wed, September 21st, 2011 at 7:00 amBeing a full-time mom is definitely a full-time job. It can certainly be difficult to find time for yourself when the majority of your day is devoted to your children. However, being a parent should not prohibit you from doing the things that you want or need, including staying in shape. Here are some suggestions ... Read More »
Posted by TSGal on Thu, September 15th, 2011 at 5:00 pmAre you looking to flatten that stomach and build up those abs? Lucky for you, I’ve found an awesome article that highlights 3 great core exercises. According to DontEatDirt.com, doing thousands of crunches will not bring you the optimal results that you are seeking. However, following these exercises will lead you to a healthier and ... Read More »
Posted by TSGal on Thu, September 15th, 2011 at 11:00 amNow that bathing suit season is coming to a close, it can be hard to keep up the motivation to go to the gym. Luckily, we have a prize in the Swagstakes that will take the “work” out of “workout.” Zumba Fitness is a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and International music. ... Read More »
Posted by TSGal on Mon, June 13th, 2011 at 10:00 amWe’re now approaching the middle of June, which means it’s swimsuit season. Have you reached your summer fitness goal? If not, don’t give up. Just enter in the Zumba Fitness Swagstakes! Zumba Fitness is a one-of-a-kind , dance fitness workout set to sexy, high-energy Latin and International music. With fan favorite instructors Gina Grant, Tanya ... Read More »
Posted by TSGal on Thu, June 9th, 2011 at 3:00 pmI’ve been finding some great videos on SBTV lately. I know a lot of us have been working hard to get those bikini bodies in time for summer. Check out this video to find out how to get a “situation” going on: And if the Jersey Core is too Jersey Shore for you, you can ... Read More »
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